Performance Coaching
For Executive Men
In the Texas Hill Country.
In-person coaching engagements for leaders who built discipline in one season of life and watched the structure erode in another. Two decades of applied performance work. Application required.
"John Wolf is a Master. He is one of the most knowledgeable trainers I have ever met."
Twenty years coaching operators, founders, attorneys, physicians, and executives. The pattern repeats.
You optimized everything. The schedule. The systems. The team. The relationships. Physical performance got the leftover hours. Then the leftover hours stopped showing up.
The result is quieter than dramatic. Energy doesn't hold past 3pm. Travel recovery takes a day longer. The strength still works. It isn't what it was. The body is no longer carrying the weight you're asking it to carry.
This isn't a wellness problem. It's a leadership infrastructure problem.
Movement Assessment
A 90-minute virtual session with measurable range-of-motion documentation, a written action plan, and a 30-minute follow-up two weeks later. Sessions are recorded and provided to you for ongoing reference.
- 90-minute virtual movement and capacity assessment
- Documented ROM baseline and gap analysis
- Written 2-week action plan, calibrated to your context
- 30-minute follow-up session at two weeks
- Recorded sessions via Fathom, archived for your reference
1:1 Coaching
In-person coaching engagements at the Boerne training facility, right off I-10. Weekly sessions. Custom programming. Two formats: 90-day at $3,497 or 6-month at $5,997. Mobile delivery available as an upgrade for clients who prefer sessions at their location.
- Weekly in-person 1:1 sessions at the Boerne facility
- Complete lifestyle and performance audit at intake
- Custom strength and mobility programming
- Flexible nutrition framework
- Async support between sessions
- Mid and end-of-engagement strategy reviews
- Optional mobile delivery upgrade, pricing discussed during intake
Two Minutes Before You Apply.
A direct look at the work, the standard, and who this is built for. Watch before you commit either of our time to a discovery call.
Strength That Compounds.
Physical capacity built through intelligent progression. Not chase-the-PR programming. Strength that holds under pressure and serves the life you're building.
Energy You Own.
Recovery, nutrition, and stress management calibrated to sustain performance. Energy generated by design, not borrowed from tomorrow.
How You Carry Yourself.
The integration of physical discipline with leadership presence. How you operate in the body reflects how you operate everywhere else.
Strength And Conditioning You Can Feel In The Room.
Foundational strength built through intelligent progression. Body composition that holds. Mobility restored where executive sedentism has eroded it.
Sustained Output Without The Late-Day Collapse.
Sleep architecture rebuilt. Nutrition calibrated to the actual demands of your week. Recovery that protects performance rather than chasing it.
How You Carry Yourself Through The Day.
Discipline that becomes structure. A standard that no longer requires motivation. The physical posture of a man who has restored alignment between his body and his work.
- Chief Fitness Officer Onnit Labs
- Subject Matter Expert US Military Special Operations
- Creator Onnit 6 and Onnit Education curriculum
- Coaching Two decades with executives, founders, attorneys, physicians, and military personnel
- Based Boerne, Texas (off I-10). Delivering in-person across the Hill Country and San Antonio metro.
The Record In Their Words.
"John's instruction in Durability, Kettlebells, and Flow has significantly enriched our cadre and instructor training. His commitment to developing others shows in the impact he has had, not only on me but on countless others."
"John is one of the most effective trainers I have ever worked with. His knowledge of mobility and strength training is unmatched. He is one of the few who knows how to unlock both longevity and performance without sacrificing one for the other."
"I walked into John's world carrying all of it. Injuries, pride, and the sense that my best physical days were behind me. What I found was a coach who didn't just see my potential. He respected my story. I'm 49. Down 100 pounds, at 19% body fat, and building muscle with confidence."
Submit Application
Brief application. Ten minutes. Response within three business days. If accepted, you move to step two.
30-Minute Call
Confirm fit. Clarify scope. Answer your questions. No commitment from either side at this stage.
First Session
In-person at Boerne. Lifestyle and performance audit. Movement assessment. Capacity baseline. Training history.
Weekly Sessions
Custom programming built from intake data. Weekly in-person work. Programming reviewed and adjusted every two weeks.
Strategic Reviews
Mid-engagement and end-of-engagement assessments. Next-step planning. Continuity options discussed.
Five steps. No mystery. The first one takes ten minutes.
Begin the Application →- You're an executive, founder, operator, or professional running things
- You built discipline in one season of life and watched the structure erode
- Your physical condition needs to match the weight you're carrying
- You're based in or near the Hill Country or San Antonio metro
- You can execute a weekly training rhythm, whether in-person at Boerne, mobile at your location, or virtual with assigned programming when you travel
- You operate from defined standards rather than waiting on motivation
- You're investing in readiness to lead, not chasing a 30-day result
- You're looking for a 30-day challenge or quick fix
- You're outside the Hill Country and San Antonio metro (see wolfpackcoach.com for online tiers)
- You want a group container or bi-weekly cadence (see wolfpackcoach.com for institutional tiers)
- You need motivation-driven coaching rather than standards-based execution
- You're not ready to commit to weekly engagement over a 90-day or 6-month structure
How often do we meet?
Weekly sessions, 60 to 75 minutes each. Bi-weekly programming review is built into the structure. Async support fills the gaps between sessions.
I travel for work. Can we adapt?
Yes. Programming flexes around your calendar. Async check-ins and travel-ready training adjustments are standard when work intensifies. The system holds even when the schedule doesn't.
Where do sessions actually happen?
Primary delivery is at the Boerne training facility, right off I-10. Convenient access from Fair Oaks Ranch, Dominion, and the broader San Antonio metro. Mobile delivery is available at additional cost for clients who prefer sessions at their location. Virtual sessions are accommodated for active clients during travel.
Do I need a gym membership or equipment?
Sessions with me happen at the fully equipped Boerne facility. For the solo training days between sessions, you need either a gym you can access or a minimal home setup. Equipment recommendations are part of intake planning, calibrated to what you can reasonably acquire or access.
I have a pre-existing injury. Is this a fit?
Usually yes. Intake includes a comprehensive movement assessment. Where appropriate, programming coordinates with your medical or clinical team. This work isn't clinical care, but it operates intelligently around what is.
What's the time commitment outside our sessions?
Three to four self-directed training sessions weekly is typical, calibrated to your capacity and recovery state. Nutrition guidance is built into your existing rhythm, not stacked on top of it.
Why is application required?
Engagements are limited each quarter. Application allows me to evaluate fit before either of us invests time in a discovery call. The structure protects your investment and mine.
What happens at the end of the engagement?
Strategic review of progress, capacity, and next-step options. Some clients continue into a new engagement. Others graduate to maintenance with periodic check-ins. The work is designed to build independence, not dependence.
Still have questions? Submit the application anyway. The discovery call is built for the rest.
Begin the Application →Lead the Pack.
Lead Yourself.
If this sounds like the right fit, the application is the next step. Engagements are limited each quarter. Review within three business days.